Self Care have been apart of my routine lately. I won't lie usually I am sporadic with self care. I can never do it consistently. It's not only fun to take care of myself but its important. I'll share a list of habits that I have been incorporating during this time of my life.
"Reading is to the mind what exercise is to the body"- Joseph Addison
Reading! I think it's so important to read. I mostly read to learn. Learning helps with a wide range of things like self motivation, it increases your chances of sucess, it helps expand your vocbulary, and it increases your overall knowledge. I feel smart and productive when I read. I also like to be a know it all and I can't be a know it all giving out false information.
"Take care of your body it's the only place you have to live"- Jim Rohn
Everything skin from my head to my toes. Things I like oiling and cleaning my scalp, facial routine, showering, mosterizing my body, and exfoliating. If go into details we will have too much to read so i'll leave pictures and links to some things I use.
Lashes, nails, and brows. I love these enhancements because they make me feel more feminine. When I get services from other people it feels like I'm pampering myself and I get to relax. My appearance is important to me it is the first thing a person will see. It shows that I respect myself and others will as well. Ultimately, when you look better you feel better.
Meditation and writing in my gratitude journal helps me stay sane. Meditating makes me stress free and calm. It helps me focus and get my energy in check. I forget daily the things I'm grateful for. Especially when things are not going my way. Writing in my journal helps me be more grateful, mindful, and appreciative....... leaving room for more great things to enter my life.
These things take care of my mind, body, and soul. You don't have to implement these exact self care habits do what feels good for you. The mind, body, and soul is a funny thing because simultaneously they will respond to the things they like and the things they don't like. Start listing to yourself and do what feels right.
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